Velo Press Your First Triathlon: Race-ready in five hours a week

This product is not available

true
One Size

All about this product

Description
Description

General

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than five hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

Your First Triathlon offers a twelve-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

Technical details

  • Author: Joe Friel
  • Publisher: VeloPress
  • Publication date: May, 2006
  • Format: Paperback
  • ISBN13: 9781934030868
  • Page size: 152 x 227mm
  • Nr Pages: 240
  • Weight: 420g
Details
Details

Other features

Brand
Velo Press
Colour
No Colour
Book type
Instructional Book
Product Code
S1444025

Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website.

 

We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.