Bouldering

Think of it as a type of rock climbing, but on shorter walls and boulders without using ropes. The challenge is in the tricky, powerful movements you need to make to get to the top.

Yes. Bouldering is ideal for beginners due to its low barrier to entry—no ropes or partners required. Start with V0-V2 problems to build confidence, and use crash pads for safety. Indoor gyms often provide color-coded routes and social support, making it beginner-friendly.

Depends on the metric. Bouldering demands explosive strength for short, powerful moves (e.g., dynos, heel hooks). Climbing tests endurance over longer routes. While a V6 boulder problem may feel harder than a 5.10a climb, outdoor bouldering grades are often stricter than indoor ones.

Climbers solve short, technical problems (3–5m high) using techniques like smearing (friction footing), stemming (oppositional pressure), and mantling (ledge lifts). Routes focus on dynamic movements, balance, and problem-solving. Falls are cushioned by crash pads.

The great news is, not much! The three essentials are a pair of climbing shoes for grip, a chalk bag with some chalk to keep your hands dry, and a bouldering mat (or crash pad) to cushion your landings.

When you're climbing, your hands can get a bit sweaty, which makes it hard to hold on. A little bit of chalk dries your hands out instantly, giving you a much better grip.

Generally, no. Because the walls are much lower than in roped climbing and you have a crash pad underneath you, helmets aren't usually necessary, especially at an indoor gym.

Just wear something comfortable that you can move freely in. Most people wear a t-shirt and a pair of shorts or flexible trousers.