Hygiene & Personal Care

Carry alcohol-based hand sanitiser, biodegradable soap, a microfibre washcloth, and travel-sized toothpaste. Include toilet paper or biodegradable wipes stored in a waterproof bag. A menstrual cup (if applicable) and quick-dry towel enhance practicality. Avoid scented products to deter wildlife.

Use unscented hand sanitiser for germs and biodegradable wipes for quick cleanups. Apply dry shampoo or cornstarch for hair. Opt for waterless body wash and reapply deodorant sparingly. Pack out used wipes in a sealed bag to follow Leave No Trace principles.

Normal soaps can contain chemicals that are harmful to rivers and wildlife. Biodegradable soaps are made from natural ingredients that break down easily and have less impact on the environment.

Essential items: adhesive bandages, antiseptic wipes, burn gel, triangular bandages, medical tape, and tick remover. Add foil blankets for hypothermia and ibuprofen for pain. Choose compact kits with waterproof organisation.

Yes, plant-based repellents like citronella or eucalyptus oil deter mosquitoes and ticks. For high-risk areas, combine with DEET or Picaridin for extended protection. Reapply natural options every 2–3 hours.