Climbing Shoes, Harnesses & Equipment

Climbing is the activity of ascending vertical or near-vertical surfaces, such as rock faces, artificial walls, or ice formations, using physical strength, balance, and technique. It can be done recreationally, competitively, or as part of mountaineering expeditions.

• Bouldering: Climbing short routes without ropes but with crash pads for safety.
• Sport Climbing: Using pre-placed bolts for protection on routes.
• Traditional (Trad) Climbing: Placing and removing gear for protection as you climb natural rock formations.

• Use your feet effectively: Place weight on your legs rather than relying solely on your arms.
• Keep your body balanced: Maintain a stable center of gravity close to the wall.
• Relax and conserve energy: Avoid over-gripping holds and keep your arms straight when possible to reduce fatigue.

• Start with indoor climbing or bouldering to learn basic techniques in a controlled environment.
• Take an introductory class to understand safety practices like belaying and proper use of gear.
• Practice on beginner-friendly routes and gradually progress to more challenging climbs.

While basic fitness helps, climbing builds strength, flexibility, and endurance over time. Beginners don’t need to be highly fit but should focus on improving their technique and gradually increasing their physical capabilities.