Indoor Climbing

Want to push yourself and work up a sweat? Looking to get into better shape? There has never been a better time to get into rock climbing, more specifically Indoor Climbing. Indoor Climbing is a form of climbing called sport climbing where climbers use permanently fixed anchor points to clip their "gear" or equipment into in case of a fall. The emphasis is on strength and ability, is a great form of exercise and is not affected by the weather so even if it is pouring it down outside, you can still send that route you have been stuck on for months.

 

With easy access to climbing gyms around the country, indoor sport climbing is now more popular with beginners than outdoor sport climbing, but once you have conquered the gym, there are routes all over the world of all different levels of difficulty. Frowned upon by purists and traditionalists as being unethical due to the permanent damage caused to rock faces by the bolts, Sport Climbing isn't without it's conflicts but due to the explosive growth it has experienced over the years, it is set to become an Olympic sport in the 2020 Summer Games in Tokyo, Japan for the first time. 

 

As the routes are pre-determined and set, they can be assigned difficulty grades to describe both the danger and difficulty of the route. The French system is recoginsed the world over and is commonly used throughout the UK. Starting at 1 for the easiest climbs and going all the way to 9c which is currently the most difficult graded route in the world, known as Silence in Hanshelleren Cave in Flatanger, Norway and first climbed by Adam Ondra, regarded as one of the best climbers in the world, google him if you don't know who he is. Most beginner routes in climbing gyms start at a 3 grade. 

 

Check out our helpful guides below or scroll down to start browsing our fantastic range of Sport & Indoor Climbing gear and accessories...

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Yes, indoor climbing is an excellent workout. It provides a full-body exercise that enhances strength, cardiovascular fitness, and flexibility. Climbing engages muscles from head to toe, improving grip strength, core stability, and overall physical fitness. It also offers mental benefits like improved focus and problem-solving skills.

Indoor climbing is often referred to as indoor rock climbing or simply climbing. It includes both top-rope climbing and bouldering, with bouldering focusing on shorter, more technical routes without ropes.

Choose based on your goals:

 

  • Bouldering is ideal for building power and technique with short, intense routes. It’s great for beginners due to its low barrier to entry.
  • Top-rope climbing emphasises endurance and mental strategy over longer routes. It requires more equipment and a partner or auto-belay system.

Indoor climbing offers routes for all skill levels. Beginners can start with easy grades (e.g., V0 in bouldering or 5.0 in top-rope climbing), while experienced climbers can tackle more challenging routes (e.g., V17 or 5.12). Gyms often provide introductory classes and safety equipment to help newcomers feel comfortable.

Indoor climbing gyms are gaining popularity due to their accessibility, year-round availability, and community atmosphere. They offer a holistic workout combining physical challenge with mental engagement, making them appealing to both fitness enthusiasts and adventure seekers. Modern gyms feature advanced safety equipment and customisable routes, enhancing the overall climbing experience.


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