Walking & Trekking Poles

They really do! They help to spread the effort across your whole body, which takes a lot of the strain off your knees and legs. This means you can walk for longer without feeling as tired.

They're great for going uphill, but they're even better for coming down. They absorb a lot of the impact that would normally go through your knees, which can make descents much more comfortable.

Consider adjustable poles for versatility, lightweight materials like aluminium or carbon fibre for ease of use, and ergonomic handles for comfort. Features like shock absorption and interchangeable baskets for different terrains can enhance performance.

Aluminium poles are really durable and a great, reliable choice for most walkers. Carbon fibre poles are even lighter, which is great if you're counting every gram, but they can be a bit more expensive and less resistant to big impacts.

Trekking poles distribute weight across your arms and shoulders, reducing the load on your knees by up to 20%. This is especially helpful on downhill sections where joint impact is higher.

A good guide is to adjust them so that when you're holding the grip with the tip on the floor, your elbow is at a 90-degree angle. You might want to make them a little shorter for going uphill and a bit longer for going downhill.

Yes, trekking poles can double as supports for ultralight shelters or tarps. This saves pack weight and provides a versatile solution for camping emergencies.

Pole straps improve grip and reduce hand fatigue by allowing you to lean on the straps rather than gripping tightly. Proper strap use also enhances control during ascents and descents.

You'll usually find cork, foam, or rubber grips. Cork is great because it moulds to your hand and doesn't get slippery when you sweat. Foam is soft and absorbs moisture, while rubber is very durable and insulates your hands from the cold.

Most people find that using two poles is best as it gives you better balance and rhythm. However, if you just want a bit of extra support, one pole can be fine too.

They can, yes. Using poles encourages you to walk in a more upright position, which can help to prevent back pain and even help you to breathe a bit more easily.