How do I choose between leggings and shorts for workouts?

Prioritise workout type and weather: opt for moisture-wicking leggings in cooler conditions or for muscle support during strength training. Choose breathable shorts for cardio or hot climates to prevent overheating. Compression styles in both categories reduce chafing and fatigue.

What fabric is best for high-intensity workouts?

Nylon-polyester blends or sweat-wicking synthetics offer durability and quick-drying properties. For yoga or Pilates, stretchy, breathable fabrics like recycled polyester with elastane ensure flexibility.

How do I prevent leggings from slipping during exercise?

Select high-waisted styles with wide, elasticated waistbands. Look for leggings with silicone grip liners or internal drawstrings for adjustable security during dynamic movements.

How do I care for compression leggings to maintain elasticity?

Wash inside-out in cold water and air-dry. Avoid fabric softeners, which degrade moisture-wicking coatings. Store folded, not hung, to prevent waistband stretching.

Can I wear leggings for outdoor runs in summer?

Yes—select lightweight, mesh-paneled leggings with UPF protection. Moisture-wicking fabrics like Coolmax regulate temperature, while reflective details enhance visibility in low light.

What’s the difference between yoga shorts and running shorts?

Yoga shorts prioritise stretch and minimal seams for flexibility, often with a 4-5" inseam. Running shorts focus on breathability, with built-in liners and split hems for unrestricted stride.

Women's Workout Pants, Leggings & Shorts

Our collection of women's workout pants, leggings & shorts offers choices from sought-after brands such as Ronhill, Odlo and many more. All of our gym outfits for ladies have been selected to bring you the highest quality fabrics and an extensive choice of colours, sizes and styles to provide the ultimate comfort and practicality for your activities.

Whether you're headed to the gym, an outdoor run or an exercise class, our women's sports leggings are designed to meet a variety of needs. From keeping your skin cool in warm temperatures or to give you extra warmth in the cold, you can opt for lightweight leggings to allow maximum movement during your sporting endeavours as well as styles that can help to prevent injury by giving additional support to your muscles. With different types, from high-waisted gym leggings to funky gym leggings, you will find what you're looking for. Browse our ladies' workout pants and shop online today.

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