Ultimate Walking Essentials Kit List

Getting out for a walk may be one of the simplest forms of exercise – but that doesn’t mean you don’t need the right kit to make the most of it. Effective layering and fabrics designed for the outdoors will make sure you’re comfortable and prepared for any weather, whether it’s your local park or a woodland path. Here’s our expert kit list for taking to the trails.

A waterproof jacket is an indispensable part of your ultimate walking essentials kit, offering protection and comfort no matter what the weather throws at you.

Whatever the weather looks like when you head out, a shower is rarely far away. Carrying a waterproof jacket means you're prepared for sudden downpours, but it also serves as a versatile layer for extra warmth and wind protection. In colder conditions, it can act as the final layer in your layering system, sealing in heat and blocking out the elements.

• Keeps You Dry Outside and Inside: Choose a breathable waterproof jacket that not only repels rain but also allows sweat vapor to escape. This breathability helps regulate your body temperature and keeps you comfortable during activity.
• Lightweight and Packable: Opt for jackets that are easy to fold and stow in your backpack without adding bulk or weight. This ensures you can carry it conveniently and only wear it when needed. 
• Wind Protection and Warmth: Beyond rain protection, a waterproof jacket shields you from wind chill, providing an extra layer of warmth on blustery days.
• Versatile Layering Piece: Functions well as an outer shell in wet weather or as the top layer in a multi-layer system for colder conditions.

• Waterproof Rating: Look for a high hydrostatic head (HH) rating, typically 15,000mm or above, to ensure the jacket can withstand heavy rain without leaking.
• Breathability: A breathability rating above 10,000g/m²/24hr is ideal for active walking, allowing moisture to escape and preventing overheating.
• Features: Adjustable hood, taped seams, waterproof zips, ventilation options like pit zips, and accessible pockets are important for comfort and functionality.
• Material and Durability: Lightweight materials such as recycled nylon or polyester with a durable water repellent (DWR) finish are common. Three-layer jackets tend to be more durable but heavier, while 2.5-layer jackets offer better packability.
• Sustainability: Some brands focus on eco-friendly materials and ethical manufacturing, which can be a consideration if you want to minimise your environmental impact.

• Always test the jacket’s fit with your other layers to ensure comfort and freedom of movement.
• Consider the type of walking you do: for hill walking or more strenuous hikes, a jacket with higher breathability and reinforced features is beneficial.
• For year-round use, look for jackets with adjustable hems and cuffs to customize fit and ventilation.
• Remember that a waterproof jacket is not just for rain; it’s also a windbreaker and a warmth-retaining layer.

By selecting a breathable, lightweight, and packable waterproof jacket, you ensure you stay dry, comfortable, and protected against the unpredictable weather on your walking adventures.

An insulated jacket is a must-have for anyone venturing out on cold days or heading into higher, more exposed terrain. Whether you’re tackling frosty morning walks or planning multi-day hikes in unpredictable mountain weather, an insulated jacket delivers vital warmth and comfort.

• Essential for Cold Weather: Provides crucial warmth when temperatures drop, making it a key part of your walking essentials kit.
• Versatile Layering: Can be worn on its own in dry, cold conditions or layered underneath a waterproof shell for added protection against wind and rain.
• Lightweight and Packable: Modern insulated jackets are designed to be light and compressible, so you can easily stow them in your pack when not in use.

When choosing an insulated jacket, you’ll generally be deciding between two main types of insulation: down and synthetic. Each has its own strengths and is suited to different conditions.

• Superior Warmth-to-Weight Ratio: Down jackets are exceptionally warm for their weight, making them ideal for very cold, dry conditions.
• Highly Compressible: Packs down small, saving space in your backpack.
• Best for Dry Weather: Down loses its insulating properties when wet and can be very difficult to dry out. If there’s any chance of rain, always layer a waterproof shell over your down jacket.
• Not Water-Resistant: Avoid wearing down jackets as your outer layer if wet weather is likely.

• Water-Resistant: Synthetic jackets retain warmth even when damp, so they’re a safer bet if you might get caught in a shower.
• Quick-Drying: Easier to dry out than down if they do get wet.
• Durable and Low Maintenance: Stand up well to regular use and washing.
• Slightly Less Warm: Generally not quite as warm or as packable as down, but modern synthetics are closing the gap, and for most walkers, the difference is negligible.

• Fit: Should be comfortable over your base layer and under a shell, allowing for free movement.
• Weight and Packability: Ideal for walkers who want to minimise pack weight and bulk.
• Adjustable Hems and Cuffs: Help seal in warmth and keep out drafts.
• Hood: An insulated hood adds extra warmth and protection in cold, windy conditions.
• Pockets: Zipped handwarmer pockets are great for keeping your hands toasty.

• Always check the weather forecast and choose your jacket accordingly-down for cold and dry, synthetic for damp or changeable conditions.
• For multi-day walks or mountain adventures, consider carrying both an insulated jacket and a waterproof shell for maximum versatility.
• Even with a water-resistant synthetic jacket, it’s wise to put on your waterproof shell if the rain starts to fall.

For a deeper dive into the pros and cons of different insulation types and to find the perfect jacket for your adventures, check out our full insulation buying guide.

With the right insulated jacket in your kit, you’ll stay warm, comfortable, and ready to enjoy every step of your walking journey-whatever the weather brings.

A good mid-layer is the secret weapon in your walking essentials kit, providing the adaptable warmth you need to stay comfortable in changing conditions. The mid-layer sits between your base layer and your outer shell, trapping body heat while allowing moisture to escape-keeping you warm without overheating.

Your mid-layer is all about insulation. It’s the layer that helps you retain warmth, whether you’re hiking on a chilly morning, climbing to higher altitudes, or taking a break on the trail. The right mid-layer can be:

• An insulated jacket (down or synthetic, as discussed above)
• A classic fleece
• A lightweight insulated vest or pullover
• Even a combination of thinner layers for maximum flexibility

• Core Warmth: The main job of your mid-layer is to keep your core warm by trapping heat close to your body.
• Versatility: Mid-layers can be added or removed as your activity level or the weather changes, making it easy to stay comfortable.
• Layering Flexibility: On colder days, you might wear a thicker insulated jacket. On milder or more active days, a lightweight fleece or thinner layer might be all you need.

Fleeces are a popular choice for mid-layers, and for good reason:

• Lightweight Warmth: Fleeces offer excellent insulation for their weight, making them easy to carry and wear.
• Breathability: They allow moisture to escape, helping to regulate your temperature during strenuous activity.
• Quick-Drying: Unlike cotton, fleece dries quickly if it gets damp from sweat or light rain.
• Layering Options: You can wear a single fleece for mild conditions, or combine two lighter fleeces for extra warmth and flexibility.

• Lightweight Synthetic Jackets: Great for those who want a bit more warmth without the bulk.
• Insulated Vests: Keep your core warm while allowing your arms to move freely-ideal for active walks or milder days.
• Hybrid Mid-layers: Some jackets combine fleece panels with windproof or insulated sections for targeted warmth and breathability.

• Activity Level: For high-intensity walks, opt for a lighter, more breathable mid-layer. For slower-paced or colder adventures, choose something warmer.
• Fit: Your mid-layer should fit comfortably over your base layer and under your outer shell, without restricting movement.
• Packability: Consider how easily your mid-layer can be stowed in your backpack if you need to take it off.

A well-chosen mid-layer is key to staying warm, dry, and comfortable on your walks. Mix and match options to find what works best for you-and don’t be afraid to double up on fleeces or combine different types for the perfect balance of warmth and breathability.

For more advice on layering and choosing the best kit for your adventures, check out our full layering guide.

Your base layer is the foundation of your walking kit and plays a crucial role in keeping you comfortable and performing at your best on the trail. Worn directly against your skin, this layer is designed to manage moisture, regulate your body temperature, and reduce friction - all essential factors for a successful and enjoyable walk.

The base layer’s primary function is to protect your core temperature by efficiently managing sweat and moisture. When you’re active, your body produces sweat to cool down, but if that moisture lingers on your skin, it can lead to discomfort, chills, and even blisters. A good base layer wicks sweat away from your skin, keeping you dry and comfortable throughout your walk.

• Moisture Management: Moves sweat away from your skin to the outer layers where it can evaporate, preventing dampness and chilling.
• Temperature Regulation: Helps keep you warm when it’s cold and cool when it’s hot by managing moisture and airflow.
• Reduces Friction and Chafing: A smooth, well-fitted base layer minimises skin irritation, allowing you to move freely without discomfort.
• Comfort: Soft, breathable fabrics enhance your overall walking experience by preventing overheating and skin irritation.

• Merino Wool: A favourite among walkers for its natural softness, excellent moisture-wicking properties, and ability to regulate temperature in a wide range of conditions. Merino wool is also naturally odour-resistant, making it perfect for multi-day walks.
• Synthetic Fabrics (Polyester, Nylon): These materials are lightweight, quick-drying, and often more affordable. They wick moisture effectively and dry faster than wool, making them ideal for high-intensity activities or warmer weather.
• Blends: Some base layers combine merino wool with synthetic fibres to offer a balance of comfort, durability, and moisture management.

• Fit: Should be snug but not restrictive, allowing for freedom of movement while maximising moisture-wicking efficiency.
• Weight: Base layers come in different weights (lightweight, midweight, heavyweight) suited for various temperatures and activity levels.
• Seam Construction: Flatlock seams reduce irritation and chafing, especially important for longer walks.
• Odour Control: Consider fabrics with natural or treated odour-resistant properties for longer trips.

• Always start your walk with a clean, dry base layer to maximise comfort and performance.
• For colder weather, choose a thicker or midweight base layer to provide extra insulation.
• On warmer days or during high-intensity walks, opt for lightweight, highly breathable base layers.
• Layer your base layer with appropriate mid and outer layers to adapt to changing weather conditions.

A well-chosen base layer sets the tone for your entire walking experience, keeping you comfortable, dry, and ready to enjoy every step of your journey.

For more detailed advice on selecting the perfect base layer, check out our full base layer buying guide here.

When it comes to choosing the right legwear for walking, comfort, flexibility, and weather resistance are key. Your choice of trousers or shorts can significantly impact your overall walking experience, so it’s important to select gear designed specifically for outdoor activity.

Jeans might be a staple in everyday wear, but they are far from suitable for walking outdoors:

• Stiff and Restrictive: Denim doesn’t stretch or move with your body, which can cause discomfort and restrict your range of motion during long walks.
• Heavy When Wet: Jeans absorb water quickly and take a long time to dry, leaving you feeling cold and weighed down if you get caught in rain or cross wet terrain.
• Poor Breathability: Denim traps moisture and heat, increasing the risk of chafing and discomfort.

Specialised walking legwear is designed to keep you comfortable, dry, and agile on the trail:

• Water-Resistant Fabrics: Most walking trousers and tights are made from quick-drying, water-resistant materials that repel light rain and dry fast if they do get wet.
• Stretch and Flexibility: Fabrics often include elastane or other stretchy fibres, allowing the garment to move naturally with your body and reduce restriction.
• Breathability: Designed to wick moisture away from your skin, these garments help regulate your temperature and keep you comfortable.
• Lightweight and Comfortable: Walking-specific legwear is generally lighter than jeans or regular trousers, reducing fatigue over long distances.

Many walking trousers come with practical features to adapt to changing conditions:

• Zip-Off Legs: Convertible trousers that unzip into shorts offer flexibility for unpredictable weather or varying temperatures throughout the day.
• Reinforced Areas: Some trousers have reinforced knees or seat panels for extra durability on rough terrain.
• Adjustable Waistbands and Cuffs: Help customize fit and keep out debris or cold drafts.

Switching from jeans to proper walking legwear can transform your outdoor experience:

• Enhanced freedom of movement means less fatigue and more enjoyment.
• Staying dry and comfortable helps you maintain energy and focus.
• Lightweight, breathable fabrics reduce overheating and chafing.

• Material: Water-resistant, quick-drying, and stretchy fabrics.
• Fit: Comfortable but not too loose to avoid snagging or chafing.
• Features: Zip-off legs, reinforced panels, adjustable waist and cuffs.
• Breathability: Moisture-wicking properties to keep you dry.
• Durability: Tough enough to withstand rough trails and frequent use.

Investing in the right legwear is a simple way to improve your walking comfort and performance instantly. Trust us-you’ll feel the difference from your very first step!

Footwear is arguably the single most important item in your walking essentials kit. The right pair of boots or shoes can mean the difference between a joyful day on the trail and a painful, cut-short adventure. Whether you’re tackling steep hills, muddy paths, or gentle countryside strolls, your choice of footwear will have a huge impact on your comfort, safety, and enjoyment.

• Comfort: Well-chosen walking footwear supports your feet and cushions every step, reducing fatigue and soreness over long distances.
• Protection: Sturdy shoes or boots shield your feet from rocks, roots, and uneven ground, helping to prevent injuries like twisted ankles or stubbed toes.
• Performance: Technical features such as grip, support, and waterproofing are designed to help you handle a variety of terrains and weather conditions confidently.

Walking footwear comes in several styles, each suited to different activities and environments:

• Walking Boots: Offer ankle support and protection, ideal for rough, rocky, or muddy terrain and longer hikes.
• Approach Shoes: Lighter and more flexible, suitable for well-maintained trails or lower-level walks where agility and comfort are key.
• Trail Shoes: Designed for fast-paced walking or running on trails, these offer excellent grip and breathability but less ankle support.
• Sandals: For hot, dry conditions or easy riverside strolls, walking sandals provide breathability and quick drying, but limited protection.

When shopping for walking boots or shoes, pay close attention to the following features:

• Waterproof and Breathable Membranes: Look for GORE-TEX or similar proprietary waterproof linings. These keep external water out while allowing sweat to escape, ensuring your feet stay dry and comfortable.
• Good Grip: A durable, lugged sole (such as Vibram) provides traction on wet rocks, loose gravel, and muddy paths.
• Support and Cushioning: Proper arch and ankle support, along with cushioned midsoles, help prevent fatigue and reduce the risk of injury.
• Fit: Always try on footwear with your usual walking socks. Your toes should have room to wiggle, and your heel should stay secure to prevent blisters.
• Durability: High-quality materials and solid construction will ensure your boots or shoes last for many adventures.

• Consider Your Terrain: For mountainous or rugged routes, opt for boots with ankle support. For flatter, well-maintained trails, lighter shoes may suffice.
• Weather Matters: Waterproof footwear is a must for wet or unpredictable weather. In hot, dry climates, breathability may be more important.
• Break Them In: Always wear your new boots or shoes around the house or on short walks before heading out on a long hike to avoid blisters and discomfort.
• Sock Choice: Pair your footwear with quality walking socks that wick moisture and provide padding in key areas.

Wet feet are uncomfortable and can quickly lead to blisters, chafing, and even more serious issues like trench foot on longer expeditions. A waterproof and breathable membrane is crucial for:

• Keeping rain, puddles, and river splashes out.
• Allowing sweat to escape, so your feet don’t get soggy from the inside.
• Preventing the dreaded wet socks, which are a leading cause of blisters and discomfort.

Investing in the right walking footwear is one of the best decisions you can make for your outdoor adventures. Take the time to find a pair that fits well, suits your needs, and offers the right balance of support, protection, and weather resistance. Your feet will thank you every step of the way!

Choosing the right gear is key to enjoying every step of your walking adventure, and your kit should be carefully selected to keep you comfortable, protected, and prepared for whatever the outdoors throws your way. From breathable base layers and versatile mid-layers to waterproof jackets, insulated warmth, flexible legwear, and, most importantly, the perfect footwear - each piece plays a vital role in your overall experience. Invest in quality essentials that suit your needs and terrain, and you’ll be ready to explore with confidence and comfort on every trail.