Indoor Climbing

Indoor climbing is a fantastic way to get into the sport, especially with so many great climbing gyms popping up all over the country. It's much more accessible than heading out to the crags, which makes it perfect for beginners, but it's also a brilliant place for experienced climbers to train and push their limits.

The great thing about indoor climbing is that the routes are all set out for you and given a grade to show how difficult they are. Most gyms in the UK use the French grading system, where the numbers start low for easy climbs and get higher as they get harder. This means you can easily find routes that are right for your ability and see your progress as you start to tackle the harder grades.

Indoor climbing is a brilliant full-body workout and, because you're so focused on the next move, you often don't even realise how hard you're working! It's also a very sociable sport, with a great sense of community in most gyms, but it's just as rewarding if you go on your own to work on your technique.

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Yes, indoor climbing is an excellent workout. It provides a full-body exercise that enhances strength, cardiovascular fitness, and flexibility. Climbing engages muscles from head to toe, improving grip strength, core stability, and overall physical fitness. It also offers mental benefits like improved focus and problem-solving skills.

Indoor climbing usually refers to climbing taller walls with ropes and a harness for safety. Bouldering is done on shorter walls without ropes, with soft crash mats underneath to cushion your falls.

To start with, you'll need a pair of climbing shoes, a chalk bag, and a harness. Most climbing gyms will let you rent all of this gear, so you can try it out before you commit to buying your own.

Each colour represents a different climbing route. The idea is to only use the holds of one colour to get to the top. This is what creates the different "problems" for you to solve.

Just wear comfortable, sporty clothing that you can move freely in. Think gym wear – a t-shirt and a pair of shorts or flexible trousers is perfect.

Belaying is the technique of managing the rope for a climber to keep them safe. Your belayer will take in the slack as you climb up and will control your descent when you want to come down. It's a crucial skill that you'll be taught in an introductory session.

The French grading system used in the UK starts with easy climbs around grade 3 or 4. As the number gets higher, the climb gets harder. This helps you track your progress and find a good challenge.


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