Live in the city but belong on the trails? All's not lost when you've got big goals or a tough event but can't get out there - check out these great tips from our friends at Salomon for working your training plan around city life.

We spoke to adventure writers and trail running experts Jen & Sim Benson about getting into trail running and the kit you might need.

Ask most people to think of a famous run and the usual response will be; The London Marathon, The Great North Run, or your local 10K. 

Darkness falls and the curtains are drawn on the outside world, but there’s a treat around the corner for runners who venture out after… 

Tracy McCarthy, personal trainer, Merrell brand ambassador and keen athlete speaks about how to avoid common injuries when running.

Need some gift ideas for a runner? We’ve put together a selection of top presents to help you to choose something special for a runner.

We spend five minutes with the busiest guy in trail running...

A headtorch is an essential bit of kit for many outdoor activities. What is the best head torch for you? Key features to look out for…

Here you can read Simon James' 11 tips for increasing your running endurance...

We asked Forestry Commission England to share some of their top places for getting active and forest fit in the outdoors.

Are you new to running and looking for some variety? Entering your first race could be the perfect goal to set yourself.

Find the best Trail Running shoe for you...

Choosing the right gear can improve both your performance and enjoyment of running.