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Tips for summer walking in the Scottish Highlands with Josh Adeyemi @talesbyjosh

Josh Adeyemi - a passionate adventurer and the friendly face behind @talesbyjosh - is one of the inspirations behind our SS24 collection.

Based in beautiful Scotland, Josh is well-versed on when and how to explore the Scottish Highlands. He shares his top tips on adventuring in the Highlands during summer - how to avoid midges, what kit to pack and the best spots to explore.

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When is the best time during summer to make a trip to the Highlands?

The awe-inspiring Scottish Highlands are a great place to visit all year round. Early May is a good time to avoid midges and enjoy some sunshine, while late September to early October offers the opportunity to avoid midges and enjoy the hues of autumn. The landscape in winter is also stunning.

What are some things to be aware of before planning your trip?

During the summer, be aware of the changing weather and temperatures; it can still get very cold in the hills. Having a midge net and spray is essential, even though you might not need them. Lastly, I advise avoiding busy places like Glencoe and venturing further north if you can, for more untamed natural beauty.

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What are some key places that are not to be missed on a trip to the Highlands?

Torridon is a beautiful and less explored area. The famous Loch Ness is also definitley worth visiting, though I recommend going at quieter times. The Knoydart Peninsula is absolutely stunning during summer, and there are castles and ruins on the east coast of Scotland that hold rich history.

How do you deal with mosquitoes during Scottish summer adventures?

A good time to avoid midges is between late September and early May. They are typically found around wet, boggy areas, especially in the Highlands starting from Loch Lomond and The Trossachs National Park and extending northward. Bring a midge net and spray, and hope for breezy yet warm conditions.

What’s on your kit list for summer walking in the Highlands?

My must-haves are waterproof clothing, a light insulated jacket, midge spray and net, a 2L hydration pack with electrolytes, plenty of snacks, navigation tools, a head torch, and a first aid kit.

A waterproof jacket with a hydrostatic rating of 20,000mm or higher will be ideal. Features such as a front pocket, a hood, and pit zips will be perfect.

Do you have any safety tips on walking during summer in the Highlands?

A waterproof and warm jacket is essential, as the temperature in the hills can drop drastically. Staying on the path is crucial, and having the proper navigation tools and knowing how to use them is important, along with carrying a first aid kit and head torch. Finally, select a route that matches your ability.

How do you prepare for different kinds of weather when out walking?

Through the seasons, I always have a waterproof shell in my bag. In the summer, I also carry a light insulated jacket, which I might not use but find essential. I check the weather and the route I'll be taking to understand the condition of the trail, while also considering the wind speed. If I get to the trailhead and the weather doesn't look safe, I'll turn back and save it for another day.

Do you have recommendations for first-time visitors/hikers to the Highlands?

For first-timers, it’s advisable to stay around Glencoe or Fort William, as these areas are less remote compared to parts of the Cairngorms National Park. Ultimately, it depends on your ability. There are campsites and low-level walks with breathtaking views, including easily accessible waterfalls, throughout the Highlands.

Thanks for sharing your tips with us, Josh.

If you’ve been inspired to find your happy place or take on your own outdoor adventure, book an in-store appointment with one of our gear specialists, or stop by your nearest Cotswold Outdoor store.